She Moves

EMBODIED MOVEMENT WORKSHOP

She Moves is a safe, intimate space where women can step away from the stress and noise of life and reconnect with their bodies in a way that feels natural and freeing.

These workshops are all about:

✨ Moving without a set routine or the pressure to “get it right.”
✨ Exploring your own unique, authentic expression.

✨ Feeling comfortable in your body again, free from comparison or judgment.
✨ Releasing stress and finding presence, ease, and relaxation.

With your eyes softly closed, you’ll be guided through gentle, intentional pathways of feminine movement, an experience that allows you to truly meet yourself where you’re at. It’s not about how it looks; it’s about how it feels.

Every She Moves workshop is a journey of self-discovery, freedom, and connection. A space where you can let go, embrace your body, and feel supported in a community of like-minded women.

**There is no dance experience necessary to attend these workshops. These spaces are about authentic expression, not about how it looks; As we learn to move from the inside out, rather than the outside in.

PLEASE ARRIVE EARLY FOR A PROMPT START AT 5.45PM

⏰ TIME: 5.45pm - 7.15pm - 1.5hr Workshop
📍 LOCATION: Tintenbar Hall, Tintenbar
🎟️ INVESTMENT: Early Bird $20 | General $25 | Bring a friend $36 ($18pp)

PLEASE BRING:

🟢 Water bottle.
🟢 Wear clothes that you feel comfortable to move in.
🟢 A blanket to move around the floor on if you would like to.

ATTENDANCE:
Bookings are essential, as there are limited spaces for this event.*

If you are unable to attend and can give notice of this 48hrs before the event we can happily arrange for a transfer of event attendance to another day of your choice. (to an event of equal value)

*If notice is not given 48hrs before the event unfortunately we will not be able to issue a refund, exchange, or transfer your ticket. As these are small group events we count on all the spaces being filled for such an offer

Amy Thomas is a passionate Embodiment Guide, Temple Keeper, Mana Movement Facilitator, Cacao Practitioner, and Master NLP Practitioner. With a deep love for dance, nurtured since the age of 3, Amy is dedicated to helping women reconnect with their bodies and experience the fullness of their authentic expression.

Amy specializes in navigating the internal world, offering expertly guided embodied movement journeys that encourage women to tap into their true selves, release what no longer serves them, and embrace a deeper connection to their inner wisdom as a sacred space holder, Amy creates safe, nurturing, and full-permission environments where you can rediscover your aliveness, explore your liberation, and embrace the vibrant energy that resides within you. Each space is designed to inspire transformation, authenticity, and profound self-discovery.

🤍Amy holds a safe and delightful space for self enquiry through authentic movement. I have done a lot somatic embodiment practice for over forty years and I was impressed by the unique and creative processes she guided me through. Her presence and skill as a facilitator really allowed me to trust and drop deep into the practice. I highly recommend her workshops!
 

~ Jenny ~

🤍 Thank you so much for reaching out. I was beaming after She Moves ❤ So grateful for you creating such a beautiful space. I'll definitely be back and I'll 100% recommend your work to friends and family!  

~ Charlie ~

🤍 Thank you! I was searching for a restorative/relaxing activity to do tonight and found your event...looks great 🙂  I have no idea what to expect but I'm excited

~ Clemmie ~

🤍 Amy’s work with dance, movement and the feminine runs so deep. I’ve had the honour of sitting in circle with her, been in temple space with her, been taught Cacao Facilitation by her, and I have been on many a dance floor with her. She is magic ✨🧚‍♀️✨

~ Saywood ~