Come and join us for a private 'She Shows Up' CEREMONY® class at Les Mills :)

*YOU DON'T NEED TO BE A MEMBER AT LES MILLS TO PARTICIPATE IN THIS EVENT!! - WE CAN SET YOU UP ON A FREE TRIAL DAY PASS!!*

Take the pressure off knowing you will be in a class filled with supportive girls all there for the same reasons.

EVENT AGENDA:

12:00pm	Meet us in Les Mills - Studio 2 Fun warm ups and intros to get the vibes going and make sure everyone is feeling comfortable!
12:20pm	Les Mills CEREMONY® Class
1:05pm	Coffee/drinks to takeaway and take with us on a walk to keep chatting!!

Your ticket includes free access into Les Mills to join our private 'She Shows Up' CEREMONY® class AND a coffee or drink afterwards from a local cafe.

More about Les Mills CEREMONY®:

CEREMONY® begins with a focused warm up integrating movement patterns to prepare the body and mind for the session.

The group will then be broken into working stations and your coach will take you through each equipment station, explain and demonstrating the exercise you will be doing, giving options for both higher and lower intensity.

The group will work through their equipment stations motivated by music, coaching and each other.

Expect a supportive environment, variety, clear guidance and an accessible, but athletic whole body workout design around natural human movement.