She Who Feels

A 3-Part Women’s Embodiment Series

Reconnect with your body. Return to inner trust.

You can be holding everything together, and still feel disconnected from yourself.
Strong. Capable. Responsible.
Yet quietly tired of living from the neck up.

She Who Feels is a structured, supportive space to slow down and return to your body.
Across three guided sessions, we’ll explore body-based practices that help you release accumulated tension, access emotional clarity, and reconnect with your authentic feminine expression, without performance, pressure, or expectation.

This is experiential work. You won’t be performing or trying to “get it right.” You’ll be invited to connect with your own movement, sensations, and insights.

No prior movement or embodiment experience is required. You will be gently supported throughout, and everything is offered as an open invitation.

Friday 10 April | 7:30 – 10:00 pm
Friday 17 April | 7:30 – 10:00 pm
Saturday 25 April | 2:30 – 7:00 pm

@ The Open Space, Abbotsford
Limited to 12 women

What We’ll Explore

The journey weaves together:

Non-Linear Movement (self-directed, intuitive movement)
Archetypal exploration through the body
Paired reflection and integration journaling
An optional closing sharing circle

The circle is a space for reflection and learning from one another. Sharing is always by choice.

The Journey

Session One ~ Returning to the Body

Building foundations of embodied awareness.
Rebuilding trust in sensation as guidance, and moving from internal cues rather than habit.

Session Two ~ Release & Expanding Expression

Gently releasing patterns of holding.
Exploring new movement pathways and discovering unfamiliar aspects of self.

Session Three ~ Archetypal Embodiment (Extended Session)

An immersive afternoon journey into authentic feminine expressions (from grounded and compassionate to assertive, expressive, and sensual).
Not stereotypes. Not performance.
But embodied qualities that already live within you.

This Series May Support You To:

Feel more grounded in your body
Improve emotional awareness and regulation
Gently unwind stored tension and held emotions
Build self-trust
Experience meaningful connection without comparison

Your guide: Cristina Carnevali

With years of dedicated study and practice, Cristina brings a grounded, heartfelt approach to embodiment and mindfulness. Since 2018, she has been sharing practices rooted in lived experience, drawing from extensive training in India and beyond (including yoga philosophy, meditation, non-linear movement, and diverse yogic traditions).

Her teaching invites you not to “fix” yourself, but to meet yourself with awareness, softness, and truth.

What Previous Participants Shared

"I feel deeply reconnected to my body, emotions, and inner voice. It was a transformative journey of connection, reflection, and self-discovery"
~ Mila

“This experience helped me release grief and discover my purpose, leaving me stronger and centred.”
~ A. Zito

“Cristina’s workshop helped me trust my body and move toward being my authentic self. Sharing the space with other women made it even more powerful.”
~ Chelsea

Investment for the full journey

$180 The Open Space Members
$220 Non-members

This series is intentionally limited to 12 women to maintain depth, safety, and connection.

If this call resonates, I encourage you to honour it and secure your place.
Once the circle is full, registration will close to preserve the quality of the experience.

I look forward to welcoming you :)
~ Cristina

Contact the host of She Who Feels ~ Reconnect with your body. Return to inner trust.