For the woman who spends a lot of time in her head, this is an invitation to pause, feel, and come home to yourself.

She Who Feels is a three-part journey back to the body and into feminine expression.

Through movement and guided exploration, you’ll be invited to notice sensation, follow your inner impulses, and discover what emerges when you let the body lead.

No performing, no experience required. Just curiosity, openness, and a willingness to meet your own authentic way of moving and being feminine.

This Series May Support You To:

Feel more grounded in your body
Improve emotional awareness and regulation
Gently unwind stored tension and held emotions
Build self-trust
Experience meaningful connection without comparison

The Journey

Session One ~ Returning to the Body

Building foundations of embodied awareness.
Rebuilding trust in sensation as guidance, and moving from internal cues rather than habit.

Session Two ~ Release & Expanding Expression

Gently releasing patterns of holding.
Exploring new movement pathways and discovering unfamiliar aspects of self.

Session Three ~ Archetypal Embodiment (Extended Session)

An immersive afternoon journey into authentic feminine expressions (from grounded and compassionate to assertive, expressive, and sensual).
Not stereotypes. Not performance.
But embodied qualities that already live within you.

Please note: each session builds on the previous one. To attend Session 2 or 3, you'll need to have participated in the previous session(s).

What Previous Participants Shared

"I feel deeply reconnected to my body, emotions, and inner voice. It was a transformative journey of connection, reflection, and self-discovery"
~ Mila

“This experience helped me release grief and discover my purpose, leaving me stronger and centred.”
~ A. Zito

“Cristina’s workshop helped me trust my body and move toward being my authentic self. Sharing the space with other women made it even more powerful.”
~ Chelsea

What We’ll Explore

The journey weaves together:

Non-Linear Movement
Archetypal exploration through the body
Paired reflection and integration journaling
An optional closing sharing circle

The circle is a space for reflection and learning from one another. Sharing is always by choice.

Your guide: Cristina Carnevali

With years of dedicated study and practice, Cristina brings a grounded, heartfelt approach to embodiment and mindfulness. Since 2018, she has been sharing practices rooted in lived experience, drawing from extensive training in India and beyond (including yoga philosophy, meditation, non-linear movement, and diverse yogic traditions).

Her teaching invites you not to “fix” yourself, but to meet yourself with awareness, softness, and truth.

Dates

Saturday 10 October | 2:30 – 5 pm
Saturday 17 October | 2:30 – 5 pm
Saturday 24 October | 2:30 – 6:30 pm (extended session)

@ The Open Space, Abbotsford
Limited to 8 women

Please note: this is a three-part journey, and each session builds on the previous one. For this reason, participation on all three Saturdays is required.

Investment for the full journey

$180 The Open Space Members
$180 Early Bird, Non-members (until 20/9)
$220 Regular, Non-members

To avoid booking fees, please get in touch with us to register and pay via PayID.
Use the Contact Host button at the bottom of this page.

This series is intentionally limited to 8 women to maintain depth, safety, and connection.

If this call resonates, please go ahead and secure your place.
Once the circle is full, registration will close to preserve the quality of the experience.

I look forward to welcoming you :)
~ Cristina

Contact the host of She Who Feels ~ Reconnect with your body. Return to yourself.