Sheina Tova with Michal Kahn

Sheina (Sleep) Tova

How Can We Improve the Quality of Our Sleep?

Join us for a special lecture with Prof. Michal Kahn, from the School of Psychology at Tel Aviv University, exploring the fascinating connection between sleep and mental health.

How do stress and anxiety affect our sleep? Why do we sometimes struggle to fall asleep or stay asleep? And most importantly, what can we do to improve the quality of our sleep?

Prof. Michal Kahn is a sleep researcher and clinical psychologist specialising in children's sleep, insomnia and the relationship between sleep and mental health.

Drawing on her clinical experience and research, she will share insights into sleep difficulties in children and adults, the impact of stress and anxiety on our sleep, and practical approaches that may help us sleep better.

This lecture will be presented in Hebrew.
*Thank you to The Australian friends of Tel Aviv University for the collaboration