Self-care program for Mothers

Our tailored 6-week program offers a gentle and nurturing space for new mothers to attune to their bodies and minds, fostering a deep sense of connection with themselves and their babies. Through 90-minute sessions, you'll explore practices that promote self-awareness, ease stress, and support secure attachment with your infant.

​This program is designed to help you understand your unique needs, offering resources to relieve the everyday pressures of parenting. You'll discover mindful ways to nurture your mental health, from grounding breathwork to soothing relaxation techniques, while also creating a personalized self-care plan that feels authentic and sustainable.

​Each week, you'll receive a short, recorded practice to continue your journey of connection and calm at home. We’d love to have you join us—please book your spot early to help us prepare for this special experience.

Dates: 12th May - 20th Jun

In-person Group program (All For One - Yarraville)

Mondays 2-3:30PM

Cost: $340 

​​​Group program (Live Online) 

Tuesdays 8:00-9:30PM ​

Fridays 10:00-11:30AM (Spanish program)

Cost: $240 

​​Online Self-pace program

Available in English or Spanish

Start today!

Cost: $150

Visit website for further details:

https://www.theshiftwellbeing.com/shiftedwomen