Self-care program for Mothers

As mothers we are under constant demand, our little ones need care 24/7, add the endless housework, sicknesses and balance of work and life, it is a lot to cope. Mums can feel overwhelmed, overstimulated, overworked and this can lead to physical and emotional depletion.

The Shifting Motherhood program elevates the importance of self-care for mothers to build resilience and stay healthy physically, mentally and emotionally. This is a tailored 6-week program empowering you to build a self-care practice integrating meditation, breathwork, journalling, yoga and mental health education over 75-minute sessions. After each session, you will receive a recorded short practice to continue your self-care at home. ​

We offer single session pass if you wish to learn what the program is about. BYO yoga mat and props.

GROUP PROGRAM (15 SPOTS)

SPRING INTAKE: 20th Sep - 26th Oct (West Footscray Neighbourhood house)

SUMMER INTAKE: 11th Nov - 21st Dec (West Footscray Neighbourhood house)

2025 DATES 

FALL INTAKE: 10th Feb - 22 Mar (Kensington Town Hall)

WINTER INTAKE: 12 May - 21st Jun (Location to be confirmed)

SPRING INTAKE: 25th Aug - 4th Oct (Location to be confirmed)

SUMMER INTAKE: 3rd Nov - 13th Dec (Location to be confirmed)

LIVE ONLINE: One-on-One program all year-round 

ON-DEMAND: START NOW!

Visit website for further details:

https://www.theshiftwellbeing.com/shiftedwomen