Shifting Motherhood: Reclaim Your Wellbeing in 6 weeks

Motherhood is beautiful and transformative—but it can also feel overwhelming. Between caring for your little one and managing daily responsibilities, finding space for yourself often feels impossible.

That’s why we created the Shifting Motherhood Program — a 6-week program designed to support your emotional well-being, help you reconnect with yourself, and build sustainable self-care practices.

Through mindfulness, movement, and reflection, you’ll learn practical ways to:

-Relieve the mental load of motherhood
-Regulate your nervous system
-Restore your energy

What’s Included?

Guided by Melissa Mendoza, founder of The Shift, a certified yoga teacher, and wellbeing practitioner with lived experience of postpartum depression, this program blends:

✨ Mindfulness & Self-Reflection – Slow down, process emotions, and tune into your inner world

🧘‍♀️ Restorative Yoga & Breathwork – Gentle movement and breath practices to ease stress and rebuild vitality

📖 Embodied Journaling & Emotional Regulation – Writing exercises to support self-awareness and emotional balance

💡 Matrescence & Mental Health Education – Understand the psychological and emotional shifts of motherhood

What You’ll Take Away

✔ A personalized self-care plan to integrate into daily life
✔ Practical tools for emotional regulation and stress relief
✔ A deeper understanding of matrescence—the transition into motherhood
✔ A supportive community of mothers on a similar journey

Next Intake Details

Dates: 12th May - 27th Jun

In-person Group program (The Healing Garden Williamstown)

Mondays 2-3:30PM

Cost: $340

Group program (Live Online)

Tuesdays 8:00-9:30PM

Fridays 10:00-11:30AM (Spanish program)

Cost: $240

Online Self-pace program

Available in English or Spanish

Start today!

Cost: $150

Visit website for further details:

https://www.theshiftwellbeing.com/shiftedwomen

Self-care program for Mothers

Choose your tickets

In-person group program (Williamstown) ticket

Live online group program ticket

On-demand program ticket