Experience transformation through breath

Breathwork is a transformative somatic practice designed to explore and release deep-seated emotions and subconscious blocks.

Through conscious connected breathing, we enter a non-ordinary state of consciousness, facilitating the release of trapped emotions, memories, and daily stress held within our body.

This practice enhances mental and emotional well-being, leaving you feeling lighter and more connected to yourself.

Join this small group session to experience somatic breathwork, gentle bodywork, energy work, and the healing vibrations of a sound bath, allowing you to release what no longer serves you.

In a safe and welcoming environment, you'll be supported every step of the way as you embark on a journey of emotional release, inner peace, and personal transformation.

Whether you’re new to breathwork or a seasoned practitioner, this unique opportunity invites you to reconnect with your body, mind, and spirit.

Step into a space of healing and discover the power of your breath.

What to bring :

- water bottle

- journal and pen if you wish

- wear comfy clothes

- a personal item to charge on the altar if you wish

Preparation:

- Eat light meals on the day of and the one before the session (natural and nutritious foods).

- Avoid processed or fried foods, industrial sodas, and heavy-to-digest foods (like meats).

- Stay well-hydrated throughout the day (no alcohol, coffee, or energizing substances).

- Take a cool shower before the session, and avoid perfume or strong smells.

- Avoid any sexual activity 24 hours before the session, including masturbation (to conserve energy and be more receptive).

- Avoid any energetic practices 2 to 3 weeks before a session (Breathwork, energy healing, Kundalini activation, medicinal plants...) to enhance it's intensity of the session.

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⚠️ IMPORTANT: Before registering, please check the list below for contraindications:

- Active use of recreational drugs or any medication that alters brain chemistry (antidepressants)

- Detached retina and glaucoma

- Kidney diseases

- High blood pressure and cardiovascular diseases

- Diagnosed aneurysm in the brain or abdomen

- Recent surgical intervention

- Uncontrolled thyroid conditions

- Diabetes

- Severe asthma

- Epilepsy and history of seizures

- Previous diagnosis of bipolar disorder, schizophrenia, or any psychiatric condition

- Post-Traumatic Stress

- Pregnancy or breastfeeding

By completing this booking, you acknowledge that you do not have a contraindication from the above list.

Feel free to contact me if you want to discuss any possible contraindications or if you have any questions, otherwise I can't wait to see you there ✨️

Contact the host of Sigma Breathwork - 19.09 - Osborne Park