Silence Within: An Hour of Silence at Wymondham Abbey
Event description
MensCraft invites men (aged 18+) to gather within the beautiful setting of Wymondham Abbey for an hour’s silence. This is not a religious experience but the chance to experience peace and quiet in an incredible heritage setting - one of East Anglia's grandest religious buildings, close to 1,000 years old.
The silence will be followed by the chance to reflect upon our experience afterwards over a cuppa with others.
Among the many benefits of sitting in silence are:
Silence activates the parasympathetic nervous system, which helps calm the body and mind.
It helps us become more attuned to the present moment and your surroundings
It is a space for us to explore our own ‘inner worlds’.
Silence provides an opportunity to set things in perspective and reflect upon what really matters.
Studies have shown that silence can reduce blood pressure and improve the quality of our sleep.
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