Good vibes and a whole lot of magic await you ✨ 💫

Join us down the incredible eastern beaches for an incredible start to your weekend. Soak in the spaciousness and sweetness of nature's beauty and be guided through cleansing breaths, a slow, creative flow, listening to soulful music and replenish and renew mind, body and spirit.

THE EXPERIENCE
We'll begin with a 15 minute meditation as the sun rises, and slowly groove our way into a 45 min slow flow, with a touch of creative movement. Molly Henderson is the yoga guide and DJ for this journey. Music includes soulful world beats, downtempo grooves and healing, joyful sounds for a sweet Savasana on the sand. Music is a powerful tool we offer out here to explore breath in the body as you connect with Nature and the majestic elements.

Molly has been leading these experiences for 6+ years and she can't wait to meet you and share with you this outdoor practice to leave you feeling BLISSED & BLESSED✨

LINE UP
6:00 - 6:15 guided sunrise meditation
6:15 - 7:00 creative slow flow
7:00 - 7:15 gentle stretching & sweet savasana

ALL WELCOME
All ages, genders and experience levels and abilities are invited to welcome in peace and joy for ourselves and all Beings in 2025!

SOY HEADSETS 🎧 ::
Experience music and voice instruction simultaneously through our wireless headsets, at the volume level of your choice, in a peaceful nature setting. You control the music - so you never miss a beat-or a pose.

BRING ::
1. Yoga mat
2. Beach towel
3. Comfortable clothes. No need to wear yoga leggings to partake, as long as you you can sit, move, and relax on the beach.
4. Sunscreen, hat, sunglasses, waterbottle (this is a Queensland summer!)
5. Optional BYO: After class, we'll celebrate with laid back picnic breakfast and get to know like-minded community. Pack some pastries & juice, and togs for an apres-yoga dip in the ocean!

Tickets ::
Early bird $15
Regular $20

ARRIVE ::
30 MINUTES EARLY! We know this is early, but you won't regret it! Parking arrive 30 minutes before the event begins to find a car park, come down to the beach, check in, collect headphones, set up on your beach towel, relax and soak in the calm of the sunrise before we begin.

LOCATION ::
Sunrise Beach - Beach Access 36 // Ample parking at Tingira Crescent (arrive at least 4:30 to find secure parking) Meet us on the sand on Sunrise Beach. From Beach Access 36, walk down the stairs towards the water. Candles will light your path! Find us at our setup table.

WEATHER ::
Because of the changing nature of the weather, we rarely cancel. If thunderstorms are forecast, we will inform you the evening prior (before 8pm)

SHARE YOGA LOVE!
Spread the love! If you share your experience, please tag @SoundOnYoga and #SoundOnYoga.