A 2-Day workshop for those interested in Bodyweight training, Callisthenics & Gymnastics.

WORKSHOP POSTPONED DUE TO COVID-19 RESTRICTIONS.
NEW DATE TO BE CONFIRMED SOON.
DATE CURRENTLY LISTED AS 26-27TH SEPTEMBER IS JUST A PLACE HOLDER.

Presented by: Simon (Simonster) Ata
Bachelor of Physiotherapy + Personal Trainer
W www.simonsterstrength.com | @simonsterstrength
Location: Falsegrip | 19 Cross St, Brookvale NSW 2100

Learning from a world leader in bodyweight training, you'll be guided through a systematic method for bodyweight strength training, skills, flexibility, mobility and improving motor control.
Level: Beginner to Advanced.

Starting gymnastics at an early age, Simonster (Simon Ata) became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.

Topics covered will include:
Warm-up
Fundamental Principles and Shapes
Stretching
Handstands
Push/Pull exercises
Muscle-ups
Planche
Front Lever
Back Lever
Side Lever (Human Flag)
HSPU
One-arm Chin Up
90 Degree Push-up

Sat: 9:30 AM - 4:00 PM (1.5hr lunch break)
Sun: 9:30 AM - 3:00 PM (1.5hr lunch break)
Please bring a sweat towel and a water bottle. Thank you.