Simply Pilates Term 2
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Event description
SIMPLY PILATES
A basic class for beginners designed to help you help yourself. A series of exercises addressing postural, chronic stiffness, injuries, muscle weakness and core strength.
Bring to class: Motivation, Mindfulness and a Mat.
If you have serious health issues please consult your health practitioner prior to registering.
please note NO class on 25 April Anzac Day
Thursdays: 5pm - 5.50pm
Facilitator: Irina De Loche
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