A women-only breathwork journey followed by a sharing circle.

Simply feel. A breathwork journey beyond the mind.

How often do you find yourself stuck in your head — thinking, analysing, planning, worrying, trying to understand everything?

For one evening, step away from the noise of the mind and into the experience of simply feeling.

Through conscious connected breathing, music and guided inner exploration, you'll be invited to move beyond your usual mental patterns and connect more deeply with your body, emotions and inner self.

You don't need to figure anything out.
You don't need to fix anything.
You don't need to know exactly what you're looking for.

Simply breathe.
Simply feel.
Simply be.

After the journey

We'll come together in a warm women's sharing circle — a space to pause, reflect and share whatever you'd like to, with no pressure to speak.

We'll finish with tea and nourishing snacks, allowing time to gently integrate your experience and connect with the women around you.

This evening is for you if…

✨ Your mind feels constantly busy or overloaded

✨ You find yourself overthinking or struggling to switch off

✨ You're carrying emotions that haven't had space to be felt

✨ You feel disconnected from yourself or your body

✨ You're moving through change or transition

✨ You simply feel called to slow down, breathe and reconnect

No previous breathwork experience is needed.

Come exactly as you are.

Simply feel.

What to expect

🌿 Guided Breathwork Journey
An immersive breathwork experience designed to help you quiet the mental noise, connect with your body and create space for whatever wants to be felt.

🌿 Women's Circle
A space to reflect, share and be heard. There is no pressure to speak — simply an invitation to connect and be present with your experience.

🌿 Tea & Nourishing Snacks
Time to slow down, connect and enjoy something together after the journey.

📅 Friday 2 October 2026

⏰ 6:30pm–09:00pm

📍 Kincumber, Central Coast NSW

👩 Women only

Please bring

• Yoga mat
• Blanket
• Water bottle

No worries if you forget your mat or blanket — I have spare ones available.

Limited spaces available.

Contact the host of Simply Feel | Breathwork Journey Beyond the Mind