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Sip & Strip

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Event description

We sold out our launch workshop in just three days… we can’t believe how many people are keen to get spicy with us! Due to popular demand, we have added some more sessions! 



Friday 22nd Sept - FLOOR FLOW & FREESTYLING (designed for platform closed-toe heels)

mini routine song “Back in the dark” by Ramsey

If you struggle to connect moves together then this one is for you! We will cover some basic transition moves that you can use to put your floorwork choreography together into combos. We will also learn some freestyling moves & techniques including: 

  • leg waves
  • poses / silhouettes 
  • slinky crawls
  • heel bangs
  • hair flicks & body rolls
  • moving across the floor with with fluidity 
  • transitions to get up & down from the floor
  • connecting moves together to create choreography


Friday 29th Sept - CHAIR TRICKS

mini routine song “Ride” by Leaf

If you want to incorporate some impressive chair acrobatics into your routines, then allow us to teach you some of our fave tricks!

  • plank / balance 
  • forward fold 
  • shoulder stand variations
  • shoulder stand split 
  • split & fake splits 
  • sideways chair tricks 
  • strength building exercises 
  • backwards rolls off & onto chair


Saturday 21st Oct - FLOOR TRICKS (designed for platform closed-toe heels)

mini routine songs TBC

Want to focus on nailing some of those impressive stunt moves that you see strippers & pole dancers do? In this class we will teach you…

  • back & forwards roll variations 
  • split & fake split moves 
  • knee spins 
  • shoulder stands 
  • russian slams
  • kips 

Each trick will be broken down into various levels from beginner to advanced


Are you thirsty for the Hellraising Honey experience? Then come and unleashed your inner goddess while you strut your stuff in a neon lit heels dance workshop at Aphrodite Lounge! 

In this one off 90 minute workshop experience, you’ll learn a slow & sexy stripper-esque routine that incorporates twerking, floorplay, chair trickery, & heels dance choreography. We will also teach you the foundations of freestyle flow, some beginner to advanced level stunt moves, and the basics of serving face & working towards an engaging stage presence. 

Ease your nerves with a complimentary glass of bubbles upon arrival, as you are introduced to your fellow sass queens and we kick things off with some ice breaking exercises. The focus of this class is purely on everyone having fun, building confidence, and feeling sexy! Everyone else in the room is on this journey together with you, so please come in with an open & supportive attitude. Let’s all do our best to cheer each other on as we build our skills together!

If you find yourself feeling super confident at the end of the class, you might even get the opportunity to jump up on stage and perform some of what you’ve learned to a live audience later in the evening! Accompanied by the teacher for you to follow along with.



DRESSCODE: high heels & lingerie or any kind of sexy outfit - ditch the yoga pants & workout wear, it’s not that kind of exercise honey! You will be channeling a side of yourself that might feel a bit different and scary, but trust us when we say that looking the part ALWAYS helps you to feel the sultry vibes. The space that we will be dancing in will not have you surrounded by mirrors, but instead decked out with coloured neon mood lighting, so you don’t have to worry about feeling too exposed.

PLEASE BRING: knee pads, a bottle of water, a hair tie, some appropriate clothing to arrive & exit the venue in.

RSA: Limit of 1x pre-class alcoholic beverage per person. You will have the option to purchase additional beverages after the class is finished.



If you would like any more info or you are unsure about anything, please don’t hesitate to get in contact with us!

Facebook: http://www.facebook.com/hell.in.heels.dance

Instagram: http://www.instagram.com/_hell.in.heels_

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