Guided Meditations & Deep Inner Journeys
Drop beneath the noise of everyday life and reconnect with the wisdom that already exists within you. Through guided meditations, visualisations and intuitive journeys, you’ll be supported to quiet the mind, open your awareness and create space for deeper connection, clarity and inner transformation.
Somatic Movement & Embodiment — Energy in Motion
A unique movement experience designed to help you reconnect with your body, release stagnant energy and awaken your authentic expression. Through intuitive movement, embodiment practices and energetic exploration, you’ll be guided to listen to your body’s wisdom, move emotions through the body and reconnect with the joy, playfulness and freedom that lives within you.
Spiritus Breathwork — Transformational Breath Journeys
Experience the power of conscious connected breath through Spiritus Breathwork.. a deeply immersive practice that supports emotional release, nervous system regulation, expanded awareness and profound connection with your inner self. Allow the breath to become a bridge between the physical, emotional and spiritual realms as you access deeper states of presence and healing.
Quantum Healing & Energy Activations
Open yourself to a deeper understanding of your energetic body and your innate healing potential. Through quantum healing practices, energetic activations and intuitive guidance, you’ll be invited to expand your consciousness, reconnect with your gifts and receive the wisdom, insights and energetic shifts that are ready to unfold.
Sound Healing Journeys
Immerse yourself in the healing frequencies of sound through a deeply restorative journey using instruments, vibration and intuitive sound. Allow the sounds to support relaxation, energetic alignment and deep integration as you reconnect with yourself on a cellular level.
Nervous System Regulation & Creating Inner Safety
Learn practices that support your body to move from survival mode into a state of safety, presence and balance. Through breath, mindfulness, grounding techniques and embodiment practices, you’ll cultivate a deeper relationship with your nervous system and create the foundations for true transformation.
Women’s Circles & Sacred Connection
Gather in sacred sisterhood and experience the power of being witnessed, supported and held by other women. Through sharing circles, ritual, reflection and ancient wisdom practices, you’ll reconnect with the feminine within, honour your personal journey and remember the strength that comes through community.
Connecting With Your Innate Wisdom & Spiritual Team
Create space to deepen your intuition and strengthen your connection with your own inner guidance. Through meditation, energetic practices and intuitive exploration, you’ll be supported to connect with your higher self, spiritual team and the wisdom that has always been within you.
Journaling & Self-Reflection
Receive powerful prompts and reflective practices to explore your inner world, uncover new awareness and integrate the experiences of the retreat. Journaling becomes a sacred space to process, receive insights and anchor your transformation.
Nature Connection & Earth-Based Practices
Reconnect with the grounding energy of nature through mindful practices, outdoor connection and moments of stillness. Allow the natural world to support your healing, regulate your nervous system and remind you of your own connection to the Earth.
Deep Rest & Integration
Transformation requires space to settle in. You’ll be guided through moments of deep rest, meditation and integration, allowing your body, mind and energy field to absorb and embody the shifts created throughout the retreat.
Nourishing Meals & Soulful Connection
Enjoy delicious, nourishing meals prepared with love and intention. Food becomes part of the experience.. supporting your body, fuelling your energy and creating moments of connection, laughter and shared experience around the table.

Contact the host of Sisterhood Retreat Weekend at Prana Estate