Sisterhood Retreat Weekend at Prana Estate

The Sisterhood Retreat

A Women’s Weekend Retreat at Prana Estate, Hunter Valley

Friday 13th November – Sunday 15th November

Arrival: Friday 10:00 am

Departure: Sunday 1:00 pm

A Weekend to Come Home to Yourself

Imagine stepping away from the busyness of everyday life and into a space where you are fully supported, deeply nourished and genuinely seen.

The Sisterhood Retreat is an intimate three-day experience created for women who are ready to reconnect with themselves, regulate their nervous systems, awaken their inner wisdom and experience the healing power of authentic sisterhood.

Set amongst the breathtaking natural surroundings of Prana Estate in the Hunter Valley, this weekend is an invitation to slow down, soften and remember who you are beneath the roles, responsibilities and expectations of daily life.

Through movement, meditation, breathwork, sound healing, connection and restorative practices, you’ll leave feeling lighter, more grounded and inspired to return home with renewed clarity and purpose.

Whether you’re navigating change, craving deeper connection, seeking personal growth or simply longing for a weekend dedicated entirely to you—this retreat is your invitation.

•  Guided Meditations & Deep Inner Journeys
  Drop beneath the noise of everyday life and reconnect with the wisdom that already exists within you. Through guided meditations, visualisations and intuitive journeys, you’ll be supported to quiet the mind, open your awareness and create space for deeper connection, clarity and inner transformation.

• Somatic Movement & Embodiment — Energy in Motion
  A unique movement experience designed to help you reconnect with your body, release stagnant energy and awaken your authentic expression. Through intuitive movement, embodiment practices and energetic exploration, you’ll be guided to listen to your body’s wisdom, move emotions through the body and reconnect with the joy, playfulness and freedom that lives within you.

• Spiritus Breathwork — Transformational Breath Journeys
  Experience the power of conscious connected breath through Spiritus Breathwork.. a deeply immersive practice that supports emotional release, nervous system regulation, expanded awareness and profound connection with your inner self. Allow the breath to become a bridge between the physical, emotional and spiritual realms as you access deeper states of presence and healing.

• Quantum Healing & Energy Activations
  Open yourself to a deeper understanding of your energetic body and your innate healing potential. Through quantum healing practices, energetic activations and intuitive guidance, you’ll be invited to expand your consciousness, reconnect with your gifts and receive the wisdom, insights and energetic shifts that are ready to unfold.

• Sound Healing Journeys
  Immerse yourself in the healing frequencies of sound through a deeply restorative journey using instruments, vibration and intuitive sound. Allow the sounds to support relaxation, energetic alignment and deep integration as you reconnect with yourself on a cellular level.

• Nervous System Regulation & Creating Inner Safety
  Learn practices that support your body to move from survival mode into a state of safety, presence and balance. Through breath, mindfulness, grounding techniques and embodiment practices, you’ll cultivate a deeper relationship with your nervous system and create the foundations for true transformation.

• Women’s Circles & Sacred Connection
  Gather in sacred sisterhood and experience the power of being witnessed, supported and held by other women. Through sharing circles, ritual, reflection and ancient wisdom practices, you’ll reconnect with the feminine within, honour your personal journey and remember the strength that comes through community.

• Connecting With Your Innate Wisdom & Spiritual Team
  Create space to deepen your intuition and strengthen your connection with your own inner guidance. Through meditation, energetic practices and intuitive exploration, you’ll be supported to connect with your higher self, spiritual team and the wisdom that has always been within you.

• Journaling & Self-Reflection
  Receive powerful prompts and reflective practices to explore your inner world, uncover new awareness and integrate the experiences of the retreat. Journaling becomes a sacred space to process, receive insights and anchor your transformation.

• Nature Connection & Earth-Based Practices
  Reconnect with the grounding energy of nature through mindful practices, outdoor connection and moments of stillness. Allow the natural world to support your healing, regulate your nervous system and remind you of your own connection to the Earth.

• Deep Rest & Integration
  Transformation requires space to settle in. You’ll be guided through moments of deep rest, meditation and integration, allowing your body, mind and energy field to absorb and embody the shifts created throughout the retreat.

•  Nourishing Meals & Soulful Connection
  Enjoy delicious, nourishing meals prepared with love and intention. Food becomes part of the experience.. supporting your body, fuelling your energy and creating moments of connection, laughter and shared experience around the table.

• A deeper sense of inner safety and a regulated nervous system
  You’ll leave with a greater understanding of your own nervous system, along with practical tools and embodied practices to help you return to a place of calm, presence and balance. You’ll learn how to create more safety within yourself, so you can move through life feeling more grounded, connected and empowered.

• A profound connection to yourself and your inner wisdom
  Through meditation, movement, breath, sound and deep self-reflection, you’ll reconnect with the parts of yourself that may have been forgotten beneath the busyness of life. You’ll leave feeling more aligned with your intuition, your body’s wisdom and the quiet knowing that already exists within you.

• Tools and practices to support your ongoing journey
  This retreat is not just a weekend experience.. it’s an invitation to create lasting change. You’ll take home powerful practices including breathwork, embodiment techniques, nervous system regulation tools, meditation, journaling and energetic practices that you can continue weaving into your everyday life.

• A renewed sense of clarity, confidence and trust
  Release the doubts, limiting beliefs and old patterns that have been holding you back. Through deep inner work and energetic activation, you’ll create space for greater clarity around your path, your gifts and the next chapter you’re stepping into — with a renewed trust in yourself and your unique journey.

• A deeper connection to your intuition, gifts and spiritual guidance
  You’ll be supported to strengthen your relationship with your higher self, your intuition and your spiritual team. You’ll leave with a deeper understanding of your own energetic blueprint and a greater confidence in receiving and trusting your inner guidance.

• A sisterhood of like-hearted women
  One of the most powerful parts of this journey is the connection created when women come together with openness, authenticity and vulnerability. You’ll leave with meaningful friendships, beautiful memories and the feeling of being truly seen, heard and supported

• A renewed relationship with your body, mind and your energy
  Through Energy in Motion, sound healing and embodiment practices, you’ll rediscover the joy of being in your body. You’ll learn to move energy, emotions and experiences through you with greater freedom, expression and flow.

• A feeling of coming home to yourself
  Most importantly, you’ll leave remembering who you truly are beneath the layers of conditioning, expectations and the roles you’ve carried for others. You’ll reconnect with your essence, your power and the truth that everything you’ve been seeking has always existed within you.

This is more than just a retreat.. it is a sacred space to pause, reconnect, heal, awaken and remember the woman you have always been.

We cannot wait to welcome you into this beautiful weekend of healing, connection, embodiment and sisterhood. 

Your retreat experience includes the option to stay onsite and fully immerse yourself in the magic of the weekend, surrounded by nature, connection and community.

 Cottage Accommodation | Shared Stay

Enjoy the comfort of our beautiful shared cottage accommodation, creating the perfect space to unwind, connect and relax after each day’s journey.

The cottage includes:

Bedroom 1: 2 x single beds
Bedroom 2: 1 x queen bed
- Additional sleeping options available with a fold-out lounge and bedding (if required)

Investment: $890 per person

Your investment includes:
- Shared cottage accommodation
- All nourishing meals throughout the retreat
- Full retreat itinerary and all experiences
- Guided meditations, Spiritus Breathwork, Energy in Motion movement journeys, sound healing, quantum healing practices, women’s circles and all facilitated sessions

A $290 deposit is required to secure your place, with the remaining balance due prior to the retreat.

BYO Camping Option | Connect With Nature

For those who feel called to a more grounded, earth-connected experience, you are welcome to bring your own accommodation setup.

Vans, campers, caravans and tents are all welcome.

Investment: $690 per person

Your investment includes:
- Camping space onsite
-  All nourishing meals throughout the retreat
-  Full retreat itinerary and all experiences
- Access to all guided sessions, ceremonies, movement journeys, breathwork, sound healing and connection spaces

A $290 deposit is required to secure your place, with the remaining balance due prior to the retreat.

Spaces are intentionally limited to create an intimate, nurturing and deeply connected experience.

We invite you to choose the accommodation option that feels most aligned for you!

During the retreat there will be opportunities to add on a private session with either Anneke or Camilla.