Sisters in Strength Perth (Frank's Gym)
Event description
Join the Sisters in Strength team at Frank's Gym in Perth on the 18th May for what will be our 10th Sisters in Strength Workshop!!
The first 20 ladies to get ticket will get the earlybird discount!
As featured in the recent ABC iView & ABC TV’s “Strong Women” documentary, Sisters in Strength is a community initiative founded by Strongwoman Athletes Kerryn Taylor and Mariko Whyte, two very passionate strong women who share the dream of empowering women of all ages to find inner strength and confidence and envision a community of women who lift each other up!
The initiative is aimed at inspiring and empowering women through our love of strength sports. It will begin with a physical workshop with the opportunity to try FOUR fundamental Strongwoman lifts demonstrated by some of the strongest Athletes in Australia.
After lunch we will be running a Mindset Workshop presented by Kerryn & Mariko they will share a bit about themselves, their lives and their journey into strongwoman and how it has helped them through the good times and the bad. You will also hear from our Guest Speaker before doing a Group Mindset Activity & Meditation. The mindset aspect of the workshop will cover everything from the challenges we have faced as athletes in the industry, the highs and lows, the experience of competing in strength sports and overcoming various challenges including body image issues, disordered eating & surviving abuse.
Tickets include a Sisters in Strength T-Shirt, Notebook, Water Bottle, Sugar Cookie, Lunch, Coffee, Prizes & HEAPS MORE
At Sisters in Strength, we believe that alone we are strong, but together we are stronger.
Program Running Order
10:00am Welcome & Acknowledgement to Country
10:10am ABC iView "Strong Women" Mini Documentary Screening
10.25am Q&A with Mari & Kerryn
10.35am Strongwoman Physical Workshop
1.00pm Lunch
1.30pm Coaches Panel
2.00pm Mindset Workshop
3.00pm Mindfulness Exercise
3.10pm Surveys
3.20pm Group Photo
3.30pm Close & Mingle