We teach you to break the meditation practice down to fundamental skills and integrate them into your life - no matter how busy you are. Experience profound benefits by establishing a consistent practice.

Join the Sit Down and Practice 42 day meditation challenge. Classes run every Monday at 6pm AEDT for 6 weeks.

Monday 16 Jan 6-7pm AEDT
Monday 23 Jan 6-7pm AEDT
Monday 30 Jan 6-7pm AEDT
Monday 6 Feb 6-7pm AEDT
Monday 13 Feb 6-7pm AEDT
Monday 20 Feb 6-7pm AEDT

Classes will be led by Kynan Tan and Ants Cabraal, the creators of Sit Down and Practice. This is an opportunity to establish a consistent meditation practice and find out how meditation practice could benefit your life. Each class will be a live session on Zoom where we will give you instructions for how to meditate, provide tips on how to work with common obstacles, and guide a meditation practice. It's a great way to learn the fundamentals of meditation with support and instruction in a community setting.

After the class, Kynan will be available until 7:30pm for an optional Q+A.

All students will also receive access to the Sit Down and Practice online course, a lifetime access resource for establishing a meditation practice. There is also the opportunity to join a practice pod with other participants to get additional support or practice together.

This is a perfect introduction to focus on what is most important. Cut through the confusion and get started in an effective, accessible, practical way. No jargon. Clear and accessible training.

Learn to extend your practice independently and experience much deeper benefits. Gain the confidence to be your own guide and direct your journey forwards.