The last few years have been years of challenges, and yet it has also given us an opportunity to go inward and reconnect with ourselves. In this 90 mins workshop, you will get the chance to pause and clear your mind through a powerful breathing technique and a unique guided meditation. Discover the easy, effective approach to Meditation through breath, that’s helping millions around the world!

What you’ll learn at this workshop:

Mind Mastery: Learn about the tendencies of our mind and how to overcome negative patterns, staying peaceful and positive even through challenging times

A powerful breathing technique that will instantly boost your energy and quiet the mind. Take it home and practice daily!

A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

The power of connecting with positive, like-minded people to feel uplifted and supported

About the benefits of the Sudarshan KriyaTM, a powerful technique taught on the Happiness Program that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation

Who can attend?

This workshop is suitable for absolute beginners as well as advanced meditators. Attendees must be 18 years or above.

Cost: Free

Location: Happiness Centre, 2/48 River st, South Yarra

Time: 6:30 - 8:00pm

Dates: June 25