Topic: Sleep

Why this matters:

Sleep challenges are one of the most common—and exhausting—symptoms of menopause. From night sweats to racing minds, hormonal shifts can seriously disrupt your rest.

In this session, we’ll dive into what’s happening in your body and what you can do about it:

• Understand how hormones affect your sleep cycles

• Learn practical, evidence-based strategies to sleep more soundly

• Explore lifestyle changes that can make a real difference

• Know when it’s time to seek additional support

Whether you're waking often or struggling to drift off, this workshop will offer real-world guidance to help you reclaim your rest.

Metluma Community Workshop Series

Format: 30 minutes of expert-led content + 15 minutes for Q&A

Each week, Metluma’s team of experts hosts a live, interactive workshop designed to support your whole-person wellbeing. From sleep and stress to hormones and health habits, we explore practical, evidence-based topics that matter to women in midlife.

Free for Metluma members

Bring your questions, your curiosity, and a cup of tea—we’ll bring the insights.

Need support?

Email us at coach@metluma.com or message us directly in the Metluma app.

We can’t wait to see you online!

Contact the host of Sleep

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