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Sleep Better, Live Better: Sleep Hygiene Workshop

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1 Locomotive St
Eveleigh NSW, Australia
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South Eveleigh
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Event description

Join Working Mind for this 45-minute workshop to explore the science of sleep and how to improve it. You'll gain practical tools to build an effective wind-down routine, reduce disturbances, and adopt sustainable sleep habits that support daily wellbeing.

Facilitated by Working Mind, a trusted mental wellness provider supporting better health through education and behaviour change.

*please note this is a dog-free venue so please leave your pet at home for the duration of the session.

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1 Locomotive St
Eveleigh NSW, Australia
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Hosted by South Eveleigh