Sleep Masterclass - Preschool 3 to 5 years - GEELONG

Learn practical, age-appropriate sleep strategies for preschoolers aged 3–5 experiencing difficulty settling, night waking, bedtime resistance, reliance on parental support, and changing sleep needs.

Presented by Deb Herdman, RN and Certified Advanced CBTi Sleep Practitioner, this 1.5-hour live masterclass goes beyond general sleep advice to teach evidence-based strategies used in clinical practice. You’ll leave with practical sleep skills and tools you can use at home to build sleep independence, manage common sleep challenges and help your child sleep well as they grow.

What you will learn:

• Identify what may be driving difficulty settling, night waking and bedtime resistance

• Learn practical strategies used in clinical practice to manage common preschool sleep challenges

• Apply evidence-based sleep skills that support emotional regulation, sleep confidence and a more positive relationship with sleep

• Build independent sleep skills and learn how to respond as your child’s sleep needs change

Who is this for?

This session is for parents and carers of preschoolers aged 3–5 experiencing difficulty settling, bedtime resistance, frequent night waking, sleep anxiety, or reliance on parental presence to fall asleep or return to sleep.

It is also suitable for families wanting to build sleep independence and confidence, improve sleep quality, and learn practical skills they can use as their child’s sleep needs change and develop.