Slow and Gentle Community Yoga | 17 week program | Supported by MBRC

A slow and gentle nourishing yoga practice to support you to connect inwards and slow down, followed by a beautiful meditation leaving you feeling calm, balanced and rejuvenated.
This practice is slow, soft and intuitive. This class is well suited to absolute beginners and those looking for a more gentle yoga practice.
Unfold slowly with us each Tuesday, enjoy a full hour to slow down and reset your energy to bring clarity and presence for the week ahead.

THE DETAILS
When: Commencing Tuesday 4th February 9:30 - 10:30AM | Weekly for 17 weeks ending June 10th (excluding school holidays)
Where: Yuraba Conference Centre | 240 Church Road, Eatons Hill
Investment: Classes are $4 (5, 10 and 17 class pass available) Please select the button "Get Tickets" to book your place!
What to Bring: Please bring your yoga mat and water bottle.

FAQ
Q: I have tried yoga before. I'm not flexible and I cannot keep up.
A: This is an intuitive yoga class, our focus will be to listen to our bodies response. The first half of this class we be laying on our backs on the mat, we slowly move our way to seated then back to laying down. There are no standing postures in this very gentle class. Please listen to your guidance within, this is very important. Moving slowly allows our minds to slow down, we can also hear and feel the guidance. Please come along and try this style of flow.

Q: I'm embarrassed, I do not have a yoga body.
A: This is so very common to feel and guess what, Neither do I! Any shape, frame, size body can do yoga. As this is an intuitive flow each person will be focussed on their own breath and body and strengthening the connection and communication between them. Many people feel this same way but the focus in this class is not about being able to achieve the postures and look great doing them, it is about listening to ourselves and cultivating that connection within. I talk more about this in class.

Q: Can I pay with my card when I arrive?
A: I have no EFTPOS facilities on site, please bring exactly $4 cash OR pre-purchase your class pass here.

Q: I don't want to commit, what if I don't like it?
A: Try the class for $4, there is absolutely no pressure/expectation to continue.

Q: Okay, I want to try, when do I arrive?
A: Please arrive 5-10 minutes earlier to allow your nervous system to settle into the space, you will need to complete a short waiver form and be sure to bring $4 cash for your first class.

*Please bring exactly $4 cash as I have no EFTPOS on site.

Should you have any questions or concerns, please touch base, I would love to hear from you! Email me at mindful_co@outlook.com

Contact the host of Slow and Gentle Yoga | 17 Week MBRC | Healthy and Active Program | Feb - June 2025