The Mindful Physio: Holistic Wellness Expert

Meet Caoimhe, a dedicated and compassionate wellness professional committed to helping individuals achieve physical and emotional balance through a variety of holistic practices. With a diverse skill set and a deep passion for overall well-being, Caoimhe combines her passion and purpose to hold a safe space for you to connect to yours

Key Qualifications:

Physiotherapy Specialist: The Mindful Physio holds a degree in physiotherapy and possesses extensive clinical experience to holistically move through pain and empower clients through a mind, body & soul approach to healing.
Yoga and Pilates Teacher: As a certified yoga and pilates instructor, Caoimhe understands the profound connection between physical movement and mental well-being. She integrates these practices into their approach, helping clients build strength, flexibility, and mindfulness.
Reiki Practitioner: With a background in energy healing,Caoimhe offers the ancient healing practice of Reiki. Through gentle touch and energy channeling, she assists clients in reducing stress, promoting relaxation, and restoring balance to the body's energy centers.
Breathwork Facilitator: Caoimhe is skilled in breathwork techniques that enhance mindfulness, reduce anxiety, and improve emotional well-being. She guides clients in harnessing the power of breath to manage stress, find inner peace, move through emotional blockages and gain insight and clarity on life.

Caoimhe believes in a holistic approach to health, emphasizing the interconnectedness of the body, mind, and spirit. She understands that true wellness requires a balanced integration of physical, mental, and energetic elements. With a focus on mindfulness, they help individuals tap into their body's inherent healing potential and cultivate self-awareness.

The mission of creating The Mindful Physio is to empower individuals to lead healthier, happier lives. Through a combination of evidence-based physiotherapy and holistic practices such as yoga, pilates, Reiki, and breathwork, they guide clients in achieving physical vitality and emotional equilibrium.