Slow and Strong Yoga | 17 week program | Brought to you by Mindful Co

A slow but steady yoga practice designed to build strength, improve mobility while connecting inwards and listening to our inner guidance. This class combines dynamic flows and longer holds in the postures.
Beautifully followed by a meditation leaving you feeling energised, empowered and grounded.
Suitable for beginner/intermediate (L2), a little spicy.

Try our Slow and Gentle Yoga Class for a more gentle style

THE DETAILS
When: Commencing Tuesday 4th February 10:30 - 11:45AM | Weekly for 17 weeks ending June 10th (excluding school holidays)
Where: Yuraba Conference Centre | 240 Church Road, Eatons Hill
Investment: Classes are $22 (5, 10, 16, 17 class pass available) Please select the button "Get Tickets" to book your place!
What to Bring: Please bring your yoga mat and water bottle.

FAQ
Q: Will I keep up?
A: If you have tried the Slow and Gentle class and you feel you are looking for more of a challenge, this will be the next class for you. We move slow and steady, we build heat from within and combined with dynamic movements and longer holds you will be sure you receive a energising practice. If at any point throughout this practice you need to take a moment to return to your breath and rest on your mat, you are always invited to do this, in each class I offer.

Q: Can I pay with my card when I arrive?
A: I have no EFTPOS facilities on site, please bring exact cash OR pre-purchase your class pass here.

Q: I don't want to commit, what if I don't like it?
A: Pay for a casual class, there is absolutely no pressure/expectation to continue.

Q: Okay, I want to try, when do I arrive?
A: A class will be finishing at 10:30 so please arrive at this time and wait quietly outside. At the end of your first class, please allow 5 minutes to complete a short waiver form.

*Please bring exact cash as I have no EFTPOS on site.

Should you have any questions or concerns, please touch base, I would love to hear from you! Email me at mindful_co@outlook.com