“Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why.”
― Eddie Canto

Join us for an afternoon as we focus on slowing down as we relax, surrender, and let go.

This is a chance for you to relax and to give yourself some much needed time to release tension and to bring yourself into a calm state of mind. It is in this state of mind that you can do your best healing. The duration of the class consists of a monthly theme and discussion, journaling, restorative yoga, guided meditation, yoga nidra and sharing time, if guided, all in a caring, safe and supportive environment.

Sunday 22nd May 2022
2pm - 4pm

$35 + bf

Northshore Yoga located in
Pacific Paradise
(in the Northshore Dental building)

Please bring a mat, cushion or pillow whatever will make you comfortable. (There are mats available if needed)

Bookings essential