Slow Flow Koha Yoga

Join Bridget Schaeffers for a 90-minute slow flow yoga practice. This class weaves together mantra, meditation, slow flow, somatic exploration and restorative shapes — and will be infused with philosophy, luminary wisdom and inspirations from daily life.

Please know that koha classes are lovingly offered without expectation. However, if it feels accessible, meaningful, and sustainable for you, then there is an option to offer koha as you book. If you would prefer to koha in cash, or in another form, just enter $0 to book your space.