Slow Flow Yoga with Claire

Slow Flow Yoga is a creative, slower paced class incorporating a blend of Vinyasa (dynamic flowing poses) and Hatha (longer held poses). The slower pace encourages connection of mind, body and breath and an opportunity to find mindfulness within the movement. Great for those who would like to build strength and stability, awareness and decrease stress levels, cultivating a sense of calm. 

Class incorporates flowing and longer held Yoga poses that are standing, lying and seated. There is a mixture of gentle and more challenging poses, breathing techniques and meditation. Options will be given throughout the class, so that you can practice in your own way, making the practice suitable for everyone.

Claire is from Sydney, Australia and is an expert in her field. She holds a Bachelors Degree in Sport & Exercise Science and is a qualified Yoga Therapist, among many other certifications. She has been in the Fitness Industry for more than 20 years. Claire loves teaching Zumba GOLD, slow flow yoga and Chair Yoga!

Please make sure you have a clear area to move. Take breaks when needed to drink water or to have a breather. Exercise within your physical limits to stay safe and injury free. 

Pre-exercise check list:

Please indicate if you have or have ever had any of the following conditions:

1. Heart condition (for example, heart attack, stroke, angina, heart murmur)?
2. Do you ever experience unexplained pains in your chest at rest or during physical activity/exercise?
3. High blood pressure?
5. If you have diabetes (type I or type II) have you had trouble controlling your blood glucose in the last 3 months?
6. Severe dizziness or feeling faint during exercise?
7. Have you been hospitalised in the last 6 months?
8. Are you pregnant?

It is recommended that if you have answered yes to any of the questions above or if you have not been physically active and/or are aged 60 years and over you must consult a medical professional prior to participation in any online directed fitness activities. 

If you have any questions or concerns, please call the Cliff Noble Centre on 8512 8000.

There are no fees to participate in our online fitness classes. 

We look forward to seeing you there. You just need a mobile, laptop, tablet or computer with internet. We will send you a link and you click onto it.

Disclaimer 

a. To the extent permitted by law, The City of Sydney, its officers, employees, agents and contractors are not liable for any personal injury, loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by The City of Sydney.  

b. By participating in City of Sydney online programs, individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.