Hi @FirstName

Congratulations, you are registered for Slow flow Yoga with Claire.

Friday 12pm - 1pm

Your zoom link is:

https://us02web.zoom.us/j/84032776704

Meeting ID: 840 3277 6704

password: 961838

Please click on the zoom link 5 minutes before the class starts.

Please make sure you have a clear area to move. Take breaks when needed to drink water or to have a breather. Exercise within your physical limits to stay safe and injury free.

Pre-exercise check list:

Please indicate if you have or have ever had any of the following conditions:

1. Heart condition (for example, heart attack, stroke, angina, heart murmur)?
2. Do you ever experience unexplained pains in your chest at rest or during physical activity/exercise?
3. High blood pressure?
5. If you have diabetes (type I or type II) have you had trouble controlling your blood glucose in the last 3 months?
6. Severe dizziness or feeling faint during exercise?
7. Have you been hospitalised in the last 6 months?
8. Are you pregnant?

It is recommended that if you have answered yes to any of the questions above or if you have not been physically active and/or are aged 60 years and over you must consult a medical professional prior to participation in any online directed fitness activities.

There are no fees to participate in our online fitness classes.

If you have any questions please contact me on msanna@cityofsydney.nsw.gov.au

or at the Cliff Noble Centre on 8512 8000

Regards

Maria Sanna

Community Worker

City of Sydney

Disclaimer

a. To the extent permitted by law, The City of Sydney, its officers, employees, agents and contractors are not liable for any personal injury, loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by The City of Sydney and

b. By participating in City of Sydney online programs, individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

Contact the host of Slow Flow Yoga with Claire

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