Slow House - Mat Pilates + Breathwork

Slow House is a monthly workshop that incorporates movement of the body and breathwork, each month we will alternate between Slow Vinyasa and Mat Pilates.

Join Hayley in October for mindful mat pilates "Down Low" and guided breathwork "Gentle Journey", followed by ceremonial cacao, nibbles and chats. 

The intention of Slow House is to give people the tools and self awareness to take moments out of their day to connect with how the body and breath is feeling, and re-centre.

Dedicate 2 hours out of your month to move your body with intention and discover the depths of your breath, we are here to guide you home to yourself.

Slow House is held at the beautiful "Inspiration Space" on Beaufort St, Inglewood.
 

Description of offerings

Down Low - Focus on the movements of the spinal and engagement of the body with mat pilates purely dedicated to down low mat work, no standing exercises.

Gentle Journey - Slow paced and gentle diaphragmatic and traditional pranayama breathwork. This format is a meditative breath flow, intended for grounding and connection 

Find us on social media for further information: 

@hayleylrichter

@slowhouse_perth