Event description
Slow House is a monthly workshop that incorporates movement of the body and breathwork, each month we will alternate between Slow Vinyasa and Mat Pilates.
Join Hayley in September for Slow Vinyasa "Presence" and guided diaphragmatic breathwork "Gentle Journey", followed by journalling, ceremonial cacao, nibbles and chats.
The intention of Slow House is to give people the tools and self awareness to take moments out of their day to connect with how the body and breath is feeling, and re-centre.
Dedicate 2 hours out of your month to move your body with intention and discover the depths of your breath, we are here to guide you home to yourself.
Slow House is held at the beautiful "Inspiration Space" on Beaufort St, Inglewood.
Description of offerings
Presence - Move slowly and with intention whilst still experiencing the flow and beauty of Vinyasa.
Gentle Journey - Slow paced and gentle diaphragmatic breathwork. This format is a meditative breath flow, intended for grounding and connection
Find us on social media for further information:
@hayleylrichter
@slowhouse_perth
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