Slow-Working Sessions

You sit at your desk alone. Again.

That task you've been avoiding for weeks? Still sitting there.

The content you need to create? Still blank.

The strategy work that would actually move your business forward? Pushed to "next week."

And the isolation? It's time we addressed it.

No one to bounce ideas off. No accountability. No community. Just you, your to-do list, and the constant feeling that you're doing it wrong.

THE RELIEF

What if you had:

✓ Four focused hours to actually make progress

✓ Community of entrepreneurs who get it

✓ Gentle accountability without pressure

✓ Space to work at your own pace

✓ Your afternoon back (with actual work done)

✓ Energy left over—not depleted

All in one morning, once a month.

HERE'S WHAT HAPPENS

9:00am - Arrive & Ground (20 min)

Choose your workspace. Grab coffee. Brief opening circle to set intentions. Ground into the morning.

What you get: Transition from scattered to focused. Clear intention for your morning.

9:20am - Deep Work Block One (80 min)

First focused work period. Collective energy. Minimal distractions.

What you get: Real progress on the task you've been avoiding. The power of working alongside others.

10:40am - Pause & Stretch (10 min)

Gentle movement. Breathwork. Reset.

What you get: Body break. Mental clarity. Permission to move.

10:50am - Deep Work Block Two (80 min)

Second focused period. Momentum builds. Flow states emerge.

What you get: Deeper focus. More progress. Access to me for brand/strategy questions.

12:10pm - Lunch & Waterfront Walk (40 min)

Share lunch. Walk along Woy Woy waterfront. Organic conversation.

What you get: Community connection without forced networking. Ideas flowing. Real relating.

12:50pm - Wrap & Reflect (10 min)

Close together. Share what you accomplished. Leave grounded.

What you get: Celebration of progress. Community acknowledgment. Energy for your afternoon.

1:00pm - Session Ends

Your afternoon is yours. Work is done. You feel energised, not drained.

WHAT'S INCLUDED

✓ 4 hours of structured deep work time (two 80-minute focused blocks)

✓ Light lunch (sandwiches, fruit, refreshments)

✓ Mindfulness & grounding practices to start and close

✓ Gentle movement breaks between work blocks

✓ Waterfront walk where community magic happens

✓ Access to Lauren for brand, web, or strategy questions

✓ Community of like-minded entrepreneurs

✓ Permission to work at your own pace

THE TRANSFORMATION

Before This Morning:

Procrastinating alone. Scattered focus. No accountability. Feeling isolated. Overwhelmed by your list. Avoiding the important work.

After This Morning:

Real progress made. Task completed (or significantly advanced). Community connection. Energy still intact. Momentum for your afternoon. Reminder that you're not alone.

No more isolation. No more procrastination. No more dread.

WHAT TO WORK ON

Come with 1-2 tasks you've been putting off.

Great session work:

• Business strategy and planning

• Content creation (writing captions, scheduling)

• Website copy updates

• Brand development

• Planning launches or workshops

• Email sequences

• Marketing campaigns

• Creative thinking and problem-solving

• Anything requiring sustained focus

Not ideal:

• Client calls (this is protected time)

• Administrative tasks requiring constant interruptions

• Work needing absolute silence

THIS IS FOR YOU IF

You work primarily alone and feel the isolation

You have tasks that feel easier with gentle accountability

You value health and wellbeing alongside business success

You're tired of hustle culture and want to work sustainably

You want community without performative networking

You're multidimensional and refuse to fit into boxes

You need permission to work at your own pace

THIS ISN'T FOR YOU IF

You need a silent library environment

You're looking for traditional business networking

You want to power through massive lists at breakneck speed

You need to take client calls during the session

You can't commit to the full 4 hours (9am-1pm)

THE SPACE

Theia, Woy Woy

Fair warning: This isn't a fancy co-working space with standing desks and unlimited coffee.

It's grassroots. Creative. Real. The kind of space where actual ideas show up.

Choose your setup:

• Trestle tables

• Coffee table style

• Couches

• Floor cushions

Walking distance to local cafes. Steps from the waterfront.

The vibe: Warm, grounded, creative. No corporate pretense.

WHAT TO BRING

Essentials:

• Laptop/tablet and charger

• 1-2 tasks you've been avoiding

• Headphones (if you need focused silence)

Optional:

• Favorite mug

• Journal

• Cozy socks

• Your own snacks

• Open mind

GROUND RULES

To protect the container:

→ No client calls during the session

→ Not a silent space—respectful conversation encouraged

→ Headphones welcome if you need quiet

→ Stay for the full session (9am-1pm)

→ Come ready to connect