Slow Your Roll Sunday

Spring Series 🥕🧑🏽‍🌾🐰
Slow Your Roll is starting and ending at the Mueller Farmer's Market every Sunday from March - May, 2025

Slow Your Roll attracts a lot of different type of riders for different reasons. For some, it is a casual chit-chat ride. For others, it is the challenge they need to work toward longer, faster group rides. And, for folks who are already very advanced, it's a great post-ride recovery option for a few extra miles.

COST

• FREE
• Women/trans/femme riders only
• Team Snacks membership is not required, but you're welcome to join!

FITNESS LEVEL

Slow Your Roll is a great ride for people who are confident they can ride 10 miles before needing a break.

• 12 mph average
• 15 - 20 miles total
• Snack store break (always)
• Group photo break (most of the time)
• No drop (we stick together and only go as fast as our slowest riders)

SUPPORT & SAFETY

• Pre-ride meeting
  • Round of intros (names and pronouns)
  • Route information
• Ride leaders
  • in the front to help everyone follow the route
  • in the back to help slower riders
• Flat repair (but please bring your own spare inner tube)
• Snack store break
• Safety
  • We call out turns and obstacles
  • We follow traffic laws
  • We stop as needed to regroup

ROUTE & GEAR

• Bike lanes (asphalt) and paths (concrete and crushed granite)
• Any type of bike is okay as long as you can average 12mph on it
• Any apparel is fine. Lycra, denim... whatever makes you feel comfy!
• Required
  • Helmet
  • Spare inner tube required (in case you get a flat)
  • Water