Smart Eating for Winter

It's common to worry about gaining weight and feeling lethargic during winter. But what if you could turn the tables this year? 

Wave goodbye to winter weight worries and understand what your body craves when the mercury falls. Get to grips with seasonal superfoods that align with your body type, learn to decode and conquer cravings, and set up a winter eating plan that keeps you full and satisfied without piling on the pounds.

In our first workshop, we’ll cover:

• Reveal which foods suit your unique body type.
• Share secrets for mastering cravings and mood swings.
• Provide simple, effective strategies to nourish your body and soul.

Join us 5th May @ 4pm and unlock a season of balance and vitality.
Location: Kinisi Running – 87 Sir Tim Wallis Drive, Wanaka

Don't Just Endure Winter, Enjoy It!

Feel your energy dip as the temperature drops? Let's turn that around. With our Winter Wellness Workshops in May, you'll learn about:

• Smart nutrition tailored to your body type 5th May
• Workout wisdom that works with winter, not against it 12th May
• Mental health hacks for happiness, not hibernation 19th May

Transform the grey into great! Register today for only $5 per workshop, and make this winter the one you thrive through.

Places are limited and tickets capped to offer a quality interactive experience.

$5 a ticket with all proceeds going to So They Can. A New Zealand registered charity (45673) that is on a mission to end child poverty through Education