T2T Nutrition Workshop – All proceeds go back to YFC!

1 Hour of Fun, Facts & Practical Tips

Tired of conflicting nutrition advice from the media, influencers, and “experts”? This workshop cuts through the noise and gives you the knowledge to decide what practical tools suit your life.

Rage Against the Machine – Nutrition myths busted
Learn to separate fact from fiction and demystify confusing media coverage on nutrition guidelines.

Miseducation of a Generation – Spot social media clickbait
Discover how to identify misleading influencer advice and online trends.

Evolution Revolution –The why, when & where of our habits
Practical, evidence-based strategies to help you navigate old habits & build new healthy habits that fit your life.

Integrated throughout the workshop are the 7 pillars of health: Nutrition, Movement, Sleep, Stress, Social Connections, Nature & Finding Your Purpose 🌱✨

Whether you’re curious about nutrition, looking for lifestyle guidance, or just want to have fun and meet awesome people, this workshop gives you tools and insights you can actually use.

Come for the learning, stay for the laughs & prizes!

#T2TNutrition