A St Andrew's Wellbeing Centre program for Members.

Smoothies and slices – the secret to good nutrients in something delicious!

Smoothies and healthy slices are a fantastic way to prepare something that is easy to consume and tasty, but also packed with good nutrients.

In this session we will teach you and get you involved in making two brilliant smoothies for health – a super green smoothie and a golden glow. You will make them, taste them, receive the recipe and learn all about the nutritional benefits.

We will also prepare a healthy slice that is perfect for morning or afternoon tea and jam-packed with highly nutritious ingredients too – something different, nutritious and delicious.

This session will be educational, a chance to connect with others over food and conversation and a nice mindful way to spend a couple of hours.

You will take home your slice, the recipes and some mindfulness tips to implement at home.

About the Presenter

Kate is a creative, highly accomplished events professional with 20 years’ experience and also has a Plant Based food content business – Plant B Life, which currently involves recipe development and plant-based food content exploration, inspiring people to eat more plant based. Plant B life has offered cooking class dinners, hosted multiple events and staged our own events, including regular cooking dinners with a number of high-profile food industry personalities/brands and collaborations with well-known chefs and offered numerous corporate plant-based food experiences.

She has catered for various events including for Doctors for Nutrition for the medical students of Adelaide University during their Orientation Week. She also established and operated an E-commerce, meal subscription business and tapped into the growing demand for Plant Based foods, managing and overseeing the production and delivery of over 2,000 meals per month.

Her passion and experience in wellbeing extends beyond nutrition and cooking to hiking, running and various creative mindfulness interests. She runs marathons globally, has completed a 100km ultra in the Blue Mountains and loves to bring this passion into her work in wellbeing for the community via getting people outdoors in nature hiking or walking within their ability level.