Ever dreamt of flying? Now’s your chance! Join Aerial Yoga Perth for an exhilarating outdoor Aerial Hammock workshop. No experience necessary, just a sense of adventure.

Step into the world of aerial hammock and unlock a new way to move, stretch, and explore. In this workshop, you’ll learn the basics, including how to safely enter, exit, and master foundational poses. Feel the thrill of weightlessness as you defy gravity, soaring gracefully through the air. Along the way, you’ll strengthen your core, improve flexibility, and boost your confidence, all while having fun in a supportive and friendly environment led by expert instructors.

Essentials

Comfortable Clothing:
- Fitted & Breathable: Opt for form-fitting attire made of breathable, moisture-wicking fabric to stay cool and avoid getting tangled in the fabric. Leggings, yoga pants, and fitted tops are ideal.
- Coverage: Ensure your clothing covers your underarms and the backs of your knees to prevent chafing or discomfort from the fabric. Longer sleeves and pants might be too hot; consider lightweight, breathable options if you prefer more coverage. No zippers allowed.
Hydration:
- Water Bottle: Bring a large, insulated water bottle to stay hydrated throughout the class. Perth summers are hot, so staying hydrated is crucial. Consider bringing two bottles.
Personal Items:
- Hair Tie: Secure your hair back to keep it out of your face during inversions and movements.
- Minimal Jewelry: Remove all jewelry that could snag on the fabric or cause discomfort.
- Socks: Socks might be too warm. Consider going barefoot.
- Sunscreen: Apply high SPF sunscreen before class to protect your skin from the strong Perth sun. Reapply as needed.
- Sunglasses: Essential for protecting your eyes while waiting from the bright summer sun.
- Hat: A wide-brimmed hat is highly recommended for extra sun protection.
- Towel: A small towel can be useful for wiping sweat.
- Insect Repellent: While less of an issue during the day, mosquitoes can be present at dusk. Consider bringing bug spray, especially for evening classes.

Before Class

Arrival Time:
- 10 Minutes Early: Aim to arrive 10 minutes before the session starts to allow time for check-in, setup, and any preliminary instructions. This is especially important outdoors as setup might take a little longer.
Food:
- Light Meal: Have a light meal or snack 1-2 hours before class to avoid feeling full or hungry during the session.
- Avoid Heavy Meals: Refrain from eating a heavy meal right before class.
Hydration:
- Drink Water: Hydrate well before class to prepare your body for the activity. Start hydrating well in advance of the class, not just right before.
Personal Hygiene:
- Cleanliness: Ensure you are clean and fresh, as you will be in close proximity to others.
- Avoid Strong Scents: Refrain from wearing strong perfumes or colognes that could irritate others (and might attract bugs outdoors).

During Class

Listen to Instructor:
- Guidance: Pay close attention to the instructor's guidance and safety instructions. Outdoor conditions, especially heat, can be a factor.
- Modifications: Don't hesitate to ask for modifications if you have any concerns or limitations.
Communicate:
- Concerns: Inform the instructor of any injuries, medical conditions, or concerns you may have. Be especially mindful of any heat-related sensitivities.
- Discomfort: If you experience any discomfort, dizziness, or feel unwell (especially signs of heat exhaustion) during the class, let the instructor know immediately.
Relax and Enjoy:
- Embrace the Experience: Relax, trust the fabric, and enjoy the unique experience of aerial movement in the beautiful Perth summer.
- Have Fun: Approach the class with a positive attitude and embrace the learning process.

Important Considerations

Age Recommendation: Generally suitable for ages 7 to 50, but check with the studio for their specific age requirements.
Health Contraindications: Aerial classes are not recommended for individuals with the following conditions:
- Motion sickness
- Pregnancy
- Heart risk or conditions
- Asthma (unless well-managed and discussed with the instructor)
- Any other serious illness or health concern. Consult with your doctor if you have any doubts.
Heat: Be extra mindful of the heat in Perth summer. The instructor should take precautions, but it's also your responsibility to listen to your body.
Weather: Be prepared for changing weather conditions. The instructor may cancel or postpone the class due to extreme heat, wind, or other weather events.
Ground Conditions: Be aware of the ground surface where the class is held. It might be uneven or have natural elements.

Additional Tips

Observe: If it's your first class, take a moment to observe others and get a sense of the flow.
Ask Questions: Don't hesitate to ask questions if you are unsure about anything.
Respect the Space: Treat the outdoor environment and equipment with respect.
Leave Feedback: Share your feedback with the instructor to help improve future classes.

By following this Perth summer-specific checklist, you'll be even better prepared to enjoy your outdoor Aerial Yoga, Lyra, or Aerial Hammock class and stay safe in the heat.