Soft Landing - 2-Hour Yin Yoga Experience

~ Softly land into 2025 with a wide-open heart ~️
This two-hour yin yoga experience invites you to take some deep mindful breaths into your body and set your intentions for the year to come..

Amid the hustle and bustle of the festive season—sun-filled days, parties, and endless catch-ups—it’s easy to feel swept away and disconnected from your body’s true needs. This is your chance to pause, recalibrate, and tend to your inner garden with loving awareness.
During our two hours together, you'll cultivate calm, steadiness, and a deeper connection to yourself—leaving you feeling deeply nourished and ready to embrace the year ahead.

Benefits of Yin Yoga

• Deep relaxation and stress reduction
• Improved flexibility and joint health
• Enhanced circulation and energy flow
• Greater emotional balance and mental clarity
• Supports mindfulness and present-moment awareness

When:
Sunday, 12th January 2025

Time:
4:00 PM

Where:
Tara Hall, Rear of the Buddha House - Magill

What to Bring:

• Yoga mat
• Bolster or extra pillow
• Blanket
• Small hand towel + hair tie/scrunchie
• Eye mask (optional)
• Fresh water
• Open mind and open heart

Meet Your Facilitator
Hi, I’m Maddison, and I’m passionate about creating spaces where people can slow down, reconnect, and find ease in their lives. I believe that in today’s busy world, it’s essential to carve out moments where we can tune into our bodies and nourish ourselves with care and loving-awareness.

My approach to teaching is gentle and welcoming, whether you’re new to yoga or already have an established practice. I focus on mindfulness and intentional movement, helping you step away from the busyness of life and into a more grounded, centered space. After our time together, I hope you’ll leave feeling refreshed and reconnected to yourself.