A Morning of Stillness, Movement & Connection

Join Mon & Nathan for a 2-hour outdoor experience designed to reconnect you to your body, breath, and the joy of play.

Weaving together moments of stillness and embodied movement, Sol & Play invites you to start your Sunday in nature - grounded, open-hearted, and ready to explore new ways of moving.

What to Expect:

Stillness (30 mins):
Settle into your body with a guided meditation journey and intention-setting journaling practice. Connect inward before turning outward.
Play (60 mins):
Be guided through fun and simple partner + group movement activities designed to reconnect you with your physical vessel. Think barefoot grounding, mindful movement, and childlike exploration with a hacky sake in the mix.
Integration (30 mins):
Reflect and anchor your experience through journaling prompts and group sharing. You’ll walk away with insights and practical ways to invite more Sol (stillness) and Play into your daily life.

You’ll Receive:

A guided meditation + journaling session
A full hour of playful embodied movement
A beautifully hand-crafted and sustainably sourced journal
Your very own hacky sack to keep the play alive

Date: Sunday 29th June
Time: 9:00am - 11:00am (please arrive 10mins early to find our set up and settle in)
Location: Orleigh Park (on the grass area - we will have sign set up)

Plenty of free parking on Hill End Terrace
Investment: $75 + booking fee
What to Bring: Water, yoga mat/towel, an open mind, and bare feet!

YOUR FACILITATORS:

Monica Posada | @_solbeing_

Mon is a meditation teacher, space holder, and founder of Sol Being - a heart-led community offering spaces for people to reconnect with their inner world through the power of presence and connection. After a pivotal accident in 2021, Mon was forced to slow down and reassess everything. That unexpected pause led her to the art of paying attention (a.k.a mindfulness). Through her warm, calming presence and gentle guidance, Mon now dedicates her life to holding space for others to just BE - to relax, be still and deepen their awareness through mindfulness practices.

Nathan Tomarchio | @playwithstrength

Nathan is an accredited Exercise Physiologist with over eight years of experience and a deep passion for holistic health and natural movement. He has a strong focus on connection - with oneself, nature, and community — and brings a play-based approach to restoring strength, resilience, and flow back into the body. Nathan’s work blends clinical insights with a grounded, holistic lens, offering one-on-one sessions, group classes and workshops. You can find him facilitating sessions at PrimalThenics and The Foot Collective in Brisbane.

If you wish to learn more ways to bring play, flow and strength into your life, follow Nathan @playwithstrength for tips, inspiration and community offerings.