Solstice Candle light KundaDance + iRest Yoga Nidra
Event description
KundaDANCE honours the fact that we are all unique,
No one has your body, your structure, your form, your limitations, or your history.
The winter solstice marks the shortest day and the longest night. In the darkness of this day, we ask ourselves what we are ready to let go of and leave behind as we welcome in more light. Aligning with the rhythms of nature, let us gather together on this night with a practice that illuminates the shadow within, honours the essence of the Moon and welcomes the return of the Sun.
To complete the session you will guided through a sleep meditation technique, using a series of body, breath and awareness.
BYO blanket, mat & pillow and eye pillow (optional)
Evening teas and snacks provided Swan Cove Kitchen
This event is part of the 2023 East Gippsland Winter Festival, running from 9 June - 9 July. For the full festival program, please visit: https://egwinterfest.com.au/