SOMA BEATS - Breathing Journey

COME AND BREATHE, RELEASE, RESET.

Soma Beats is a guided breathing journey rooted in biochemical breathing and the Buteyko Method, and designed to help your body oxygenate cells and tissues more efficiently, improve blood flow, boost energy, and bring your nervous system back into balance (plus so many more benefits along the way).

We'll open with a few minutes of shaking to release tension from the body, so that when the journey begins, you can drop in with ease. Then, lying back with headphones on, you'll be guided through the breath as music layered with binaural beats helps stimulate your brainwaves and bring you into deep relaxation.

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Headphones + eye masks provided.

Bring a comfortable mattress, blankets, small pillows or anything that helps you feel warm and cosy. Camping gear works perfectly too - if that's what you've got, it might be exactly what you need.

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About Nadia:

I work at the intersection of science and transformation - teaching functional breathing for better health and performance, and facilitating deep inner work for clarity, purpose, and lasting change.

My training includes Buteyko Clinic International, Oxygen Advantage, SOMA Breath, and the Institute of Quantum Consciousness.

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Come breathe with us. 🌬️