Somatic Awareness

Join me on Saturday, 20th July as I share with you the qualities of Somatic (mind-body) awareness, along with a natural process of release of emotions that can be effectively accessed through the Somatic (mind-body) approach, this way potentially being able to reduce unexplained chronic pain or body tension and adding also a general feel of ease into our living experience. If you feel called to explore and expand your awareness come join us Saturday, July 20th at The Engine Room in Southport. ❤️

This session will be one hour long, however you can take time to rest and simply stop at any time you wish, as the main priority is to listen to what is required for each of us as individuals. So how do Somatic (mind-body) coaching, awareness and movement benefit people?

Somatic (mind-body) coaching recognises that everything that has happened in our life has been stored not only in the subconscious mind, but also in the fascia and cell tissue of the body, leaving an emotional imprint, which means that memories in the mind, have a physical and energetic correspondence in the body. Somatic awareness and movement facilitate the release of stories and emotions connected to the past, by allowing feelings in the body related to these events to show up, to potentially be metabolised and released.

This is a wheelchair accessible event, therefore all bodies, gender identities and expressions are welcome. LGBTQ+ safe space.
I look forward to seeing you there!
Maria