SOMA: Somatic Breath & Movement

DISCOVER YOUR BODY, RENEW YOUR SPIRIT

An evening dedicated to uncovering and releasing hidden tension. Tap into your body's wisdom, find relief from stress and awaken to your potential through breathwork and movement.

About SOMA

SOMA is more than just a workshop – it's a journey into the heart of your physical being. We often overlook the role our bodies play in our emotional and psychological wellbeing. This event invites you to explore the ways stress and tension become lodged in your body, and how you can discharge this stress using breath and simple exercises.

Who This Is For

SOMA is designed for individuals who:

• Experience persistent physical tension and stress.
• Looking for relief from inflammation or past injuries.
• Feel "wound up" or stressed in their daily lives.
• Have tried talk therapy, but need a different approach.
• People who are into mindfulness, wellness, yoga etc. and want to try something new.
• Anybody stuck in their head who needs clarity and a fresh perspective.
• Lead busy lives and need a break to relax and rejuvenate.
• Work in stationary environments such as desks and are seeking ways to incorporate more movement.

No prior experience with breathwork or exercise is necessary. SOMA is about your personal journey and the discoveries you make along the way.

What You Will Experience

• Embodiment: Dive deep into the physical aspects of your being and understand how your body communicates stress and tension.
• Release: Learn techniques to discharge physical stress and trauma, leaving you lighter and more in tune with your body.
• Education: Gain a deeper understanding of your body and nervous system, and how they interact with your mental and emotional wellbeing.
• Wellbeing: Cultivate a newfound sense of physical presence, leading to increased overall wellbeing.
• Community Connection: Join a community of like-minded individuals, all on a transformative journey to deeper self-understanding.

What to Expect

This evening journey incorporates breathwork, discussion, and simple exercises suitable for all fitness levels. While this journey can be enlightening and occasionally challenging, know that you won't be alone. Our experienced guides will be there every step of the way, offering the support and guidance you need to navigate your path to body wisdom in a safe and understanding manner.

Embark on the SOMA journey

Are you ready to truly inhabit your body? Ready to release physical stress and tension, understand your nervous system, and connect deeply with yourself and a supportive community? Join us for SOMA. Discover your body, renew your spirit. Welcome to a more present, embodied you.