Somatic Breathwork Journey - Reconnecting With Your Inner Child

Somatic Breathwork Journey - Reconnecting With Your Inner Child 

Life has a way of making us lose touch with that playful, curious, and authentic part of ourselves. But it's never too late to reclaim that lost piece of our soul.

That's why I'm inviting you to join me on a transformative journey called "Reconnecting With Your Inner Child." 

In this safe and nurturing space, we'll explore the fragmented parts of ourselves that we've left behind. Through gentle encouragement and introspection, we'll work together to rewrite the narrative of self-abandonment and guide you towards integration and wholeness.

Now, I know the thought of confronting our past can be daunting, but trust me when I say that the rewards are immeasurable. As someone who's been on this journey myself, I can attest to the profound sense of self-connection, renewed perspective on life, and a deeper love for oneself that awaits on the other side.

What Is Somatic Breathwork?

Somatic breathwork is a transformative practice that invites you to connect deeply with your body, guiding you through intentional inhalations and exhalations to unlock the body's natural healing abilities. 

It often includes a series of controlled breaths and staged breath-holds throughout the journey, all designed to tap into your body's healing potential. Ultimately unlocking a deeper connection within.

As you breathe, you might notice a range of physical sensations—tingling in your extremities, sometimes a change in your body temperature, becoming cooler & experiencing greater awareness throughout your body.

This practice doesn't just enhance your physical well-being; it offers a pathway to emotional release and healing, making peace with inner experiences and fostering a greater sense of ease and openness in life. 

Through somatic breathwork, we learn to use our breath not only as a tool for relaxation but as a bridge to deeper self-awareness and transformation.

Here’s what you can expect:

• Arrival and Welcome: Immerse in the calming atmosphere with music and incense.
• Guided Introduction: Gavin will lead you into the session, explaining techniques and addressing any questions.
• Intention Setting & Noticing: Delve into a session of personal reflection and visualization.
• Immersive Breathwork Journey: Experience profound transformation through guided breathwork with individual headphones.
• Reflection and Sharing: Journal your insights and share your journey.
• Closing Ceremony: Embrace the changes and integrate your breakthroughs.

The Stables: A Sanctuary for Transformation

Nestled in the scenic farmlands of Murwillumbah with Mt Warning in the backdrop, The Stables, once home to racehorses, has metamorphosed into a haven for wellness and connection. 

• Breathtaking Scenery: Set against the majestic backdrop of Mt Warning and nestled in the lush farmlands of Murwillumbah, The Stables offers an environment that inspires inner peace and reflection.
• A Sanctuary of Healing: Every corner of this property has been lovingly transformed, offering a safe and nurturing space where family, friends, and now our community can gather for growth and healing.
• A Versatile Space for Wellness: The Stables has blossomed into a vibrant hub for yoga, bungee fitness, and events that bring joy and light-heartedness into fitness and self-care.

Common Outcomes:

• Breathing and reconnecting with fragmented parts of your younger self for liberation and a deepened sense of self-awareness.
• You will be exploring your edge through the breath and fully surrendering to connecting with your inner child through powerful visualization.
• Confront and heal past emotional pain and unlock personal growth through embracing your childhood wounds and reconnecting with those fragmented parts of yourself that you may have abandoned.
• You will be healing your inner child wounds with self-compassion and love.
• Observing and creating a gentle connection with your child self with empathy and compassion and creating safety for your younger self.
• Practice empathy and offer reassurance to your hurt or disconnected inner child to reconnect with those fragments of yourself on a deep personal level.
• You will be able to guide your inner child to a safe healing place where you can tend to your inner child's needs to make them feel safe and nurtured.
• You will also welcome your inner chld back into your present moment, showing them your safe and loving environment, and prioritizing their needs above others.

What's Provided:

• Yoga Mat
• Bolster
• Eye Pillow
• Headphones
• Filtered Water Fountain
• Post Journey Refreshment of Dark Chocolate and Chamomile Tea

What to Bring: 

• Water bottle, 
• Blanket & Head Pillow (if you'd like)
• Journal/ notepad & pen
• An open heart and mind

A Note of Care:

This event is not suitable for individuals under 18, pregnant, or with certain medical conditions. We advise against attending under the influence of drugs or alcohol.

Step into The Stables, where each session is not just a practice, but an exploration of your deepest self. 

Book your spot now and embark on a journey that promises to transform not just your breath, but your entire being.

We can't wait to breathe and grow with you.

See you at The Stables,

Gavin McGahey