What is Somatic Dance?

The word "Soma" comes from Ancient Greek meaning BODY.

Somatic Dance is a deep connection to our bodies intelligence. It is more than throwing on some music and dancing around the room.

Somatic Dance is a transformative awakening experienced through an intuitive weaving of our mind, body, soul and the elements of nature and the cosmos. Somatic Dance is a fully embodied way to move to the rhythm of our beat. It is in no way structured or choreographed. It is simply a way to trust, to let go, and embrace the calling to your remembrance. You already know how to move your body intuitively, you may need a little reminder. Somatic Dance is apart of you, it is apart of your DNA. We are born to MOVE.

All movements will start together and will be guided by my voice and a soundscape that will be intuitively selected purposefully to weave our breath, our bodies and our surroundings.

This space will be held with respect, it will be guided with softness, to create safety and aroha.

What is 9D Breathwork?

9D Breathwork is a revolutionary global movement, bringing a fusion of Breath techniques, hypnosis, and various sounds and vibrations to tap into the power of your subconscious mind. The goal is to help you release any trapped emotions or traumas and change how your brain thinks and reacts. This approach aims to deeply heal and transform you, offering a strong alternative to traditional therapy for those looking to make significant life changes.

"Breaking The Cycle of Intergenerational Trauma."

Reclaiming our Identity, our truth, and our unique authenticity.

It's a safe space for anyone struggling with past troubles, negative emotions, or being hard on themselves or others. It offers a way to find deeper meaning and direction in life, helping you reconnect with your true self.

“Breaking the Cycle” is designed to help you let go of the past and reduce stress. It combines ideas like acceptance, thankfulness, confidence, and bravery to help you feel reborn. This process helps you get rid of old habits and make room for new strength, peace, and balance. It's a key step in continuous improvement and healing, helping you become your true self, with more freedom and the potential for a better life.

The benefits

Reduce Stress and Anxiety
Enhance Awareness and Creativity
Regulate Your Nervous System
Release Tension and Trauma
Improve Holistic Wellbeing
Free Trapped Emotions
Overcome Blocks and Barriers
Body-Mind Connection
Find Inner Peace and Clarity

This is the Breathwork Waiver form to be completed BEFORE purchasing your ticket.

Allow 2.5 hours.

https://form.jotform.com/24124...

Embodying a unique synthesis of expertise and personal journey, Moana stands as a strong advocate of transformation, Mental Health and healing. As a Feminine Embodiment Coach deeply versed in NLP, various forms of massage therapy including Sports, Deep Tissue, Relaxation, Sacred Hot Stone, and Hawaiian Lomi Lomi, alongside BreathMasters, 9D Breathwork, Somatic Dance Therapy, and Energy Healing. Moana offers a holistic approach to wellness that transcends conventional boundaries. The journey from becoming a solo mum at 19 to finding her soul mate and building a beautiful family underlines a narrative of resilience, love, and growth. Moana's mission to heal her intergenerational and religious trauma is both personal and profound, aiming to liberate not just herself but also pave the way for future generations to live unburdened by the past. Rejecting societal norms, Moana has reclaimed her identity and roots with pride, reflecting a powerful message of authenticity and freedom. As Moana continues to heal, the choice to express herself freely not only defines her path but also inspires others to embrace their true authentic selves, making the work deeply impactful.

Liberating Testimonials from 9D Breathwork with Moana:

"Moana holding space while deep diving into 9D Breathwork was a magical experience. The full immersion with headphones and an eye mask allowed my body to give into the process and experience its full potential. Having Moana there as a physical presence was so comforting and special, she holds you with pure love and support, making sure you are warm and comfortable, and bringing in her energy work while going on your journey....." T Edwards

"Breathwork and 9D have become a part of my journey to calm my mind. Working with Moana these past couple of months has made my anxiety more manageable, and I've learnt to be more present in the moment rather than fixating on what could go wrong. It's not an overnight fix, but a journey, and it's changing the game for me. I feel lighter and have a more positive outlook on life... I just rode my horse by myself and usually I have some anxiety, but today I had absolutely none. It's like my busy brain is finally calm and letting me be in the moment and not focusing on the what IFs or what could go WRONG. 9D Breathwork allowed me to reflect deeply on my anxiety and where it stemmed from. I highly recommend working with Moana." A Cameron

"I have been feeling so grounded and centred since our Breathwork session and I have felt more connected to my body than I ever have! I loved the 9D Breathwork, the headset allowed a more fully immersive experience. I also loved the embodied movement in a way I never have before, I felt so connected with myself and at home with my body. Thank you, .... I'm so glad I have you in my corner in this life journey and can't wait to explore more with you." Hana

"9D Breathwork was unbelievably powerful. And that’s exactly what it’s done. I reclaimed my power back after aons of sitting in sacrificial energy. I had felt for a long time I had lost the power to set boundaries without second-guessing myself, putting myself last at the cost of my happiness and well-being. I have emerged from 9D breathwork with the confidence to share my skills and gifts with the world. The constant voice of self-doubt has gone. Thank you so much for bringing this offering to our community I can’t thank you enough, I feel changed."

A Rowland

What to bring:

-Drink Bottle

-Wear loose, comfortable clothing. Dress for warmth

-Pillow and Warm blanket

-and most importantly an open mind and heart.

Arrival Time:

10-15mins beforehand to get settled in and ready.

Preparation beforehand:

Avoid eating anything too heavy, 2 hours before. A small snack is ok and water.

Promotional Marketing:

To share this transformational Breathwork throughout Aotearoa and beyond, we will take a small video for marketing purposes to spread the potency of 9D Breathwork. We respect and honour your privacy as it's hugely important to us. If you do not want to be in any footage, send me a private email and we will arrange that for you.

Ngā Mihi.

Contact the host of Somatic Dance + 9D Breathwork, HAMILTON, WAIKATO