Somatic Dance - Body Mind Unity

When is the last time you really freely danced your dance?

One of the quickest ways to get out of your head and into your body and
experience present moment awareness is to dance freely and connect with
your body. Dance is medicine.  A moving meditation.
Join me in a dance where all of you is welcome.  Body, Mind and Soul.
And immerse yourself into a soundscape curated to support your unique dance experience.
Somatic dance is a guided free form movement journey, deep into the layers of the body.
A comfortable space for you to freely move, let go, express and explore how your body really wants to move.
Whether you are a regular dancer, or seeking a new way of moving this is a great opportunity to find presence, release and bliss by connecting with the wisdom of the body.

No shoes please. Bring water, a yoga mat and wear comfortable clothing. This is an alcohol-free event.