Somatic Embodiment Workshop

“Drop the idea of becoming someone, because you are already a masterpiece.
You cannot be improved. You have only to come to it, to know it, to realize it.” - Osho

Somatic Embodiment Workshop

Osho Kundalini Meditation

Explore Osho Kundalini Meditation, an active meditation practice where specific, guided

movement helps your body release stored tension, energy, and emotion so you can drop

into stillness and a grounded sense of self.

This is a somatic meditation practice that allows the body to lead so the mind can soften.

We begin with a light, playful warm up to ease self consciousness, then move through the

four stages of the meditation with clear guidance and timing. We close with tea and

dedicated journaling time to integrate, followed by a closing circle to set intention, so you

leave grounded, resourced, and with simple steps to continue the practice at home.

You will leave with

• Nervous system regulation and a clearer felt sense of self

• A simple practice you can return to whenever you need release or reset

• An embodied experience of how movement can open the door to stillness

What to expect

• Welcoming arrival and group warm up

• Guided four stage Osho Kundalini practice, 15 minutes each stage

• Tea, snack, journaling, and closing circle

Who it’s for

Anyone curious about embodied meditation and open to a practice that can feel playful

and light, yet also offer a deeper release.

What to bring

• Yoga mat

• Water bottle

• Comfortable clothing for movement

• Journal + pen (optional, if you like to write after practice)

• Small pillow or light blanket (optional for comfort)

Please arrive a few minutes early so we can begin together on time.

Location: Bondi Pavilion, Level 1, Seagull Room

Start time: 3:00pm