Somatic Movement Exploration - Magnetic Island

Name: Somatic Movement Exploration - Magnetic Island
Start: 2024-12-01T14:00:00+1000
End: 2024-12-01T16:00:00+1000
Location: Serenity Space Yoga Studio

Sun, 1 Dec, 2pm - 4pm AEST

Serenity Space Yoga Studio

nelly bay, australia

Jasmine Matus - Prakasa Yoga and Yoga Therapy

14 followers · Contact host

Event description

Somatic movement can be a deeply healing, restful and restorative practice.

By using simple, gentle, yet powerful movements paired with breath, awareness and deep restoration, Somatic movement teaches us to bring a greater awareness to the Soma or the living body.

We work intelligently with awareness and breath to ease chronic holding patterns that have brought restriction, tension and pain to the body over time, thus creating more freedom in movement and more space in the mind.

We explore multiple ranges of motion to sense the joints and muscles in new ways that can unwind old unhelpful ways of holding and moving and restore brain to muscle pathways back to their natural state, one that is relaxed and free.  This is an accessible practice available to all levels and experience of yoga and movement.

No experience is required to participate. 

All mats and necessary equipment is provided. Wear comfortable light clothing that you can move freely in and BYO water bottle.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Jasmine Matus - Prakasa Yoga and Yoga Therapy

14 followers

Contact host

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As a teacher, I weave diverse yoga and movement influences together to build a unique, dynamic group or private yoga and yoga therapy classes that are accessible to all levels.

I appreciate yoga's power in teaching us that every new day can bring new challenges and opportunity. That life is transient and as such, it is important to loosen the grips and expectations that we place on ourselves and in our lives.

Healing can be invoked by allowing a platform for students to experience the deeper facets and layers of themselves and to discover within, the power to awaken dormant potential.

There is no right or ideal pose. It's up to the student, with some gentle guidance, to find what feels supportive and accessible in their own unique body.

Techniques that bring awareness from the gross down to the more subtle are offered, refined and explored with the hope, students are able to touch on something deep within that is unchanging, serene and vital.

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