Body-Mind Centering® (BMC®) is an integrated and embodied approach to movement, the body and consciousness, developed by Bonnie Bainbridge Cohen. An accessible practice that involves guided mindful movement improvisation, and draws on anatomy, physiology and developmental movement principles. With explorations that invite an inner attending, being with a sense of what is, and exploring what is possible. .

Each class is its own unique exploration, with an overarching theme carried through each term. We combine individual and group movement improvisations, supported partnering activities, and reflective practices.

We move, we breathe, we laugh, we rest.

Suited to people that like to move in a safe and supported space. No dance or movement experience necessary.

There will be 2 classes a week offered that will explore different material:

Sundays 9am - 10.15am
Term 2 Commencing 27th April - 10 week term
Exploring the Endocrine System: Mood, Mind and Emotion
$100/$150 for the term

Mondays 9am - 10.15am
Term 2 Commencing 28th April - 9 week term (Public Holiday 9th June)
Senses and Perception: Soothing and Tuning our Sensory Body.
$90/$135 for the term.

*Free first trial class
You will need to book in for your free first trial class for Sunday 27th April or Monday 28th April.

All welcome.

Body-Mind Centering® and BMC® are registered trademarks of Bonnie Bainbridge Cohen, used with permission.