Reconnect to the wisdom of the body through restorative yoga and poetry.

Embark on a journey through the transition of spring towards summer and all it evokes. Move through a series of relaxing poses designed to restore your nervous system paired with poetry that will take your practice to deeper coherence and spark the creativity in the heart. Yoga meets poetry meets somatic process.

Mark Ashmore will guide your body into soothing floor stretches, and poet Natalia Rachel will offer poetry readings as you embody each shape. Towards the end of the session, you’ll be invited to journal to integrate your experience as well as share with the group (optional).

This event is welcome to all bodies and practices. We hope you leave feeling fully rejuvenated, inspired and have kept the group to 12 to provide ample props and space.